Free planning tool
ADHD-Friendly Weekly Reset
A gentle planning reset for busy brains that need fewer decisions between overwhelm and action.
This is not medical advice or treatment. It is a practical restart ritual for capturing open loops, choosing the next few priorities, and making the week easier to enter.
Use this when the week feels noisy
1. Brain dump before organizing
Write down every open loop without sorting it. The first win is getting it out of your head.
2. Pick only three priorities
Choose the three things that would make the week feel clearer. Everything else can live in the parking lot.
3. Turn each priority into a tiny next action
Make the next step small enough to start on a low-energy day. If it still feels foggy, make it smaller.
4. Park distractions without fighting them
Distractions do not need to disappear. Capture them in one place so you can return to the current action.
5. Choose one anchor routine
One reliable anchor beats ten ambitious routines. Pick the habit that makes the rest of the week easier.
6. Remove one thing
A reset is not only about adding structure. Sometimes the best planning move is deciding what does not need to happen.
7. Review gently
At the end of the week, ask what worked, what stayed open, and what the next tiny action is. Restartability is the goal.